Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
You have symptoms of
cervical spondylosis flare up.
At the acute phase; rest, ice pack/hot fomentation,
muscle relaxant spray,over the counter non steroidal anti inflammatory drug like
Ibuprofen , steroid onjection would help in controlling pain.
After that investigations to know level & degree of vertebral/disc problem ( MRI/
CT scan ) followed by specific physical/
physiotherapy ,calcium, vitamin D, B12 supplement s along with healthy life style
* pain medicine as per need would help.
Hope I have answered your query.
Let me know if I can assist you further.