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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Memory Loss And Poor Attention Be Treated?

I am 35 years old female. I have been experiencing in the recent years memory loss of events , short attention span while talking to people. I can no longer pay attention to a long story or a conversation. This is putting a strain in my work and relationships. I am not ADHD or depressed or have any of the diagnosed or known problems to explain this. What should I do to help myself pay more attention and remember the important stuff in my life.
Mon, 30 Jul 2018
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General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

Memory is an important function of your brain. You can boost memory by doing simple things like sleeping 8 hours a day, doing meditation for atleast 5-10, mins a day,exercise regularly,eating foods rich in vitamins and minerals like fruits, leafy vegetables,walnuts,fish,eggs,liver,carrots,beets etc.Eggs and liver contain choline which is extremely necessary for memory function.

Hope I have answered your query. Let me know if I can assist you further.
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How Can Memory Loss And Poor Attention Be Treated?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Memory is an important function of your brain. You can boost memory by doing simple things like sleeping 8 hours a day, doing meditation for atleast 5-10, mins a day,exercise regularly,eating foods rich in vitamins and minerals like fruits, leafy vegetables,walnuts,fish,eggs,liver,carrots,beets etc.Eggs and liver contain choline which is extremely necessary for memory function. Hope I have answered your query. Let me know if I can assist you further.