I need to Manage and Control my Blood Pressure and bring it down to a Normal Level. The Dentist will not work on My Teeth if My BP readings are too High. Hello - I have Morning Blood Pressure Spikes when I get out of the Bed. I get readings of 170/108 to 180/110 when I take my BP in a sitting Position, verses 145/89 to 155/102 when I lay across the Bed. After a neck massage and Head & Chest Tapping for about 30 minutes BP will drop to 135/88 to 145/92, and that is in a controlled area. When I try to live Life My BP goes up and Back down. I have NO Headaches or Pain. My Heart Rate average is normally 53 - 62 beats per minute. I have suffered from Hypertension most of my Life. My early Readings were always 138/85 to 145/92. 1972 - 2013. The High Spiking just started about 5 Years ago. My Body Fluid may be out of Balance, I m always dehydrated and my Body does not utilize Water very well. I do not have daily BMs, maybe 4-5 times per week. My Sleep Cycle and Dreams greatly improved by Massaging My Gums before Bedtime.. I m a 68 Year old Black Retired Female, (skinny all my life) not over weight, do not eat Junk or Fast Food, Non Drinker and Non Smoker. Type O Blood. I have High Energy, but no I do not go to the Gym. I work up a Sweat raking and Sweeping leaves, and cutting the grass. I do a lot of walking and just moving around. I feel Great, I need answers. I ve been to Doctors, they do nothing but run Blood and Urine Test and also check my Kidneys, adrenal Glands, Liver and my Electrolytes. They never find anything off the chart. I did get a Prescription, can t remember the name. This drug gave me Palpitations and didn t do a great job reducing my BP. So I stop taking it. Supplements - Apple Cider Vinegar (Natural antibiotic) Liquid Iodine for Thyroid Health, Food Grade Diatomaceous Earth to kill Parasites, Systemic Enzymes to reduce Fibrin, Transdermal Magnesium Gel for Deodorant and I do Earthing (Walking Barefoot on the Earth). Earthing or Grounding will allow Your body to absorb Electrons, which will Stabilize and Eliminate Free Radicals A Lost Electron will change a Healthy Cell into a Free Radical. Free Electrons are Free Antioxidants.