Hi,welcome to HCM!I understand your concern. In some cases anxiety may be treated at home. There are several exercises and actions that are recommended to cope with this type of anxiety: -Learn to manage stress in your life. -Learn a variety of relaxion techniques. -Doing meditation next to water Learning how to meditate can be an effective strategy for combatting anxiety. -Practice deep abdominal breathing. -Learn to replace negative self talk with coping self talk. Make a list of the negative thoughts you have, and write a list of positive, believable thoughts to replace them. Replace negative thoughts with positive ones. -Picture yourself successfully facing and conquering a specific fear. -Talk with a person who is supportive. -Exercise. -Take a long, warm bath. -Rest in a dark room. -Counseling that is astandard method of treating anxiety with psychological help. Psychotherapy is another type of counseling treatment for anxiety disorders. It consists of talking with a trained mental health professional. Medicines that you can use are: Diazepam (Valium) Alprazolam (Xanax) Anxiety be prevented by reducing your caffeine consumption to help reduce bouts of anxiety. Recommendations to reduce anxiety include: -Reducing caffeine, tea, cola, and chocolate consumption. -Exercising regularly. -Eating healthy foods. -Keeping a regular sleep pattern. -Avoiding alcohol, cannabis. Hope my answer was helpful,thanks!