I got bored last night at a friends house and decided to check my blood pressure and was stunned 186/110/67. I m 5 10 and 160lbs in perfect condition. I checked a month ago and it was 163/90/67 and that was after a mile long run but this time i wasn t active during the day at all. Why so high? I started taking asprin that is suppose to help lower the blood pressure but what else can I do?