Wet dreams don t affect a man s health .. In my case whenever I masterbate then practice football later on the same day or even 3 days later I feel weaker and I never manage to complete my team s run in training, so I become physically weaker or lose stamina. Do wet dreams cause that too? In both cases.. how can I recover my lost power as soon as possible to produce my normal form in football training/matches? Like what should I eat/drink