Does jogging reduce weight more faster than cycling?
i am cycling for almost 5 kms...daily from past one month i have reduced 2 kgs with in this one month..buit i wanna reduce my weight even faster...i have heard jogging will reduce ur weight faster than cycling..can anyone pls suggest??
Cycling when done for 25 minutes burns 100 calories whereas jogging when done for 14 minutes burns the same 100 calories. This means jogging is better than cycling in burning calories faster. But it also varies with the intensity of doing the exercise.
Hi, Am 28 year old, hight 184 CM with weight of 97 Kg. I do jogging 4 times a week and even then weight wont reduce. i am doing this since 1 and half year. of course some times i have to skip due to work also. suggest me how to reduce weight in simpler way?
I tend to walk a lot, and also eat healthy...Most times I get to work out at least 3-4 times per week for about 45-2 hours (depending on the day). The 45 minute workouts include kick-boxing, and the 2 hour workouts include kickboxing and running... I have always been considered fairly active, and a healthy eater...However, only running keeps me from gaining weight. Even when I work-out 3-5 times a week in other ways and walk a lot/use stairs whenever possible/eat healthy (around 1000-1500 calories per day including less than 1400miligrams of sodium, plenty of potassium and fiber...) I gain about an inch all over my body ever week or so...I end up looking HUGE if I don t run at least 2-5 (2 at a faster pace, and 5 at a slower pace) miles on a regular basis (about 3-5 times per week). I know that I have a slow matabolism, and that runs in my family...but I don t want my whole life to be exercise...I want to be able to workout for an hour 3-5 days per week and maintain.....Instead, I end up gaining weight even with a constant healthy eating style and workouts that don t involve running. I have seen doctors about this problem, thinking that I had some sort of thyroid problem...I was refered to an endroconologist and a nutritionist......They gave me diet plans, and I eventually ended up faxing a nutritionist everything that I ate and the workouts that I did...... I gained 15 pounds, and when I asked the nutritionist why I was gaining weight she told me There is no logical explination why you are gaining weight ..... I feel into major depression and had to work myself out of a bulimic (yes, I know exactly what I was doing to myself-more than anyone because I have studied bulimia and know how ineffective it is...) period, feeling hopeless and fat. I got personal trainers to help me loose the weight that I gained, but have since never fully recovered in terms of my weight... I just want to be able to loose weight and maintain it.......but whenever I loose weight by running 3-5 miles per day (at least 4 times a week if not 5) and working out 45 minutes per day (at least 3 times a week if not 5), and then reduce my running to maintain my weightloss, and keep up my healthy eating (even adjusting calorie intake slightly at times when I know I cannot work it off in time-due to studies or other)........I gain weight......a lot of weight......quickly......and it is very visible on me (not just saying that because I see it, but other people mention it as well in subtle ways......). It seems like stress would contribute to my rapid weight gain, but I have had my cortizol level tested and it is normal... It seems like I may not be eating as healthy as I think I am...but I have spoken to many experts on healthy eating (including those in the medical field) and they have all praised what discipline I have with my healthy eating....... It seems like I am reducing my exercise when my body has gotten use to it, and needs an amph rather than decrease to loose more weight, and at least needs to be kept constant in order to maintain..........When I work out as much as I do when running.....I loose weight...What if I want to maintain after I have lost the weight?!?! Even when I drop the running down to 3 miles 2-3 days per week (while still working out 45 minutes-1 hour every day doing kickboxing/walking/standing and lifting things for at least 8 hours-job).....I gain weight. I have just gotten back from vacation, and measured my waste..........I was 30 for about the first week... I still went to my job that requires lifting/bending/walking/standing/pushing/etc for eight hours a day, and walked everywhere that I went.....It has been about 2 weeks and I already have a 33 inch waste.... I have gone on vacations before when it has taken me a few weeks to get back into a running routine, and even with 4-5 days of 1 hour training sessions, I gained weight after 2 weeks or less..... I just want to be able to stay fit and maintain after I have lost weight without making exercise the center of my life and without sacrificing valuable study time in order to get ALL that I need to do to keep from gaining weight out of the way....every......single...day. Why do people keep telling me that if I workout about an hour 5 days per week or more that I will loose weight and do 30 minutes of cardio 3 days per week and I will maintain so long as I eat healthy if I have to do the 5 day a week routine just to maintain!?!?! I feel really cheated and large......and no one has been able to help me except by making me run land loose the weight again...starting the cycle all over again...
i take .100 syntriod bcuz my thyriod sucks, i know that people with over active thyriods lose massive ammounts of weight in just a few months. i want to know if i take a double dosage of my syntriod for just 2 months to give myself a over active thyriod will it help me lose weight faster to become healthy faster. i know this is unhealthy so i dont want the stadard dr answer, but im 436 lbs thats also unhealthy so the faster i lose weight the better.
Hello, I am 40, male, non-smoker, 6ft tall and weighing 194lbs. I ve been losing weight for the past 5 months. In March I went to my cardiologist to have my heart checked. Since then I am on Lisinopril 20mg to control my bloodpressure. All the tests were fine. At the time of my doctors visit I was weighing 230lbs. So I dropped around 36 pounds in 5 months. Is that normal? Also, it doesn t stop. I keep losing weight. I changed my diet a little bit, but nothing radical though. Less soft drinks and deep fried food, other than that I have decent lunch and dinner. I don t have any pain or loss of appetite. My bowel movement is normal and stool color is light-brown to brown. Could Lisinopril be the cause of my weight loss? Also, I have anxiety and get very nervous with the slidest pain. Could anxiety also be a cause? Your thoughts and comments are more than welcome. Many thanks Michael
I am 74 y/o male who's been losing weight over the past 3 months. Total weight loss has been 3 kilos for 3 months. I have been constipated and my bowel movements have been irregular but my appetite has never changed and I still eat pretty well. I don't have any abdominal complaints. What could be causing this? I also eat fiber-rich foods but to no avail, I'm still constipated.
had hip replacement 3 years ago and got bacterial infection and after 6 weeks being hospitalised and course of anti biotics was cured and discharged with a weight loss of 10 per cent.Since then I have not regained the weight loss,and over the last few months have lost a further 10 percent in weight......I am now 13 stone and 6 feet 1 inch height and 76 years of age,I have reasonable energy levels and feel o.k. but worry about this continual weight loss.I have a reasonable appetite and eat regular meals.
hi im a mother 40 years old did the gastric band since 9 years i took the perfect results but since 2 years now this band stop working for a reason my dr told me sometimes it happened when its old so i gain 8 kilos in 2 years my question is is it dangerous if i remove it and put new 1. is it better to remove and do the 1 that u fold the stomach coz lot of doctors advice me to do that 1 if i decide ti remove it the band pls advice me is it safe to remove the band usually pls i dont to keep it and no benefirt from it
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.