Hi Welcome to HealthcareMagic It is not good way to reduce your weight. You should not skip any meals but choose low fat foods for meals. If you skip your meals, for example you skipped your breakfast you by unknowingly you will have heavy lunch, so while reducing your weight you should starve. In between meals try to take more water, fruits, salads, sprouts, which are low in calories and full fill your satiety. Along with diet do some exercises.