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Chronic back ache, triggers on sitting for long hours, no relief with exercise. Advice?

I m suffering from backache since a long time (9/10 Years). Went to doctors also but advice to do exercise and all but no use. Most of the time, I m always busy with my work. So, no time to do exercise regularly. My Lower back gets paining after sitting for sometime continuously like 1 hr.? I would be thankful if you could advice me regarding my problem. My email Id is YYYY@YYYY
Asked On : Sat, 13 Oct 2012
Answers:  1 Views:  30
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Spine Surgeon 's  Response
Adjust your working place so that you sit always with back supported. Do not bend forward. Do basic back extension exercises. If it does not work consult a spine or physical medicine specialist.
Answered: Sat, 13 Oct 2012
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