Escitalopram takes time to start showing its effects.
Hormone replacement therapy in the form of estrogen and
progesterone is also available for those who do not respond to escitalopram. You can discuss about this with your doctor. I am recommending some lifestyle changes which might help you in coping with hot flashes.
Advice
1. Keep taking escitalopram regularly. Do not stop it abruptly unless suggested by your doctor
2. Regular exercise at least 30 minutes for 5 days in a week such as walking, jogging and swimming
3. Do meditation
4. Avoid strenuous physical activity
5. Wear cotton and loose wardrobe
6. Take bath two times daily with normal water
7. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on
saturated fat and cholesterol
8. Consume less salt
9. Avoid smoking, alcohol, coffee and caffeinated beverages
10. Lose extra weight if you are
overweight and keep your
body mass index between 19 and 25. BMI is calculated by formula BMI = Weight in Kilograms / (height in meters x height in meters)
11. Reduce your metal stress because stress activates sympathetic system and causes hot flashes
I hope this information will help you. I will be happy if you ask another question
Thanks