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Can HBP Reduce Without Taking Medication?
Im 58 years old,very fit, excersise 4 times a week.Very stressed out recently as i have a brother very sick in hospital. Ive been put on bloodpreasure meds, will i have to stay on them for life,how can i lower bloodpreasure naturally. Im 5 foot 3 ins and 57 kilo,s.Many Thanks
Fri, 30 Dec 2016
hi,
You can try low salt diet, relaxation techniques like yoga. These techniques will lower to some extent but if your bp is too high then you will certainly need medicine. If bp is high then you should take the medicine because uncontrolled bp leads to multiple problems. Keep track of bp. Also get your lipid profile and sugars tested.
You can try low salt diet, relaxation techniques like yoga. These techniques will lower to some extent but if your bp is too high then you will certainly need medicine. If bp is high then you should take the medicine because uncontrolled bp leads to multiple problems. Keep track of bp. Also get your lipid profile and sugars tested.
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