Hello sir, I am Sita aged 45 years. I am suffering with severe lower back ache leading it to the left leg too. I got my mri scanning done and the report showed disc bulging at l4-l5,mild impingement traversing l5 nerve root . Disc bulging at L1-L2, L2-L3, L5.S1 and L3-L4 without nerve root compression. Disc herniation is seen at C5-C6 nerve root. What measures should I take to avoid pain? I also got U.S.G of abdomen pelvis done and the report read liver is marginally enlarged i.e, mild hepatomegaly with grade 2-3 fatty changes. I also have got high cholesterol , triglycerides, VLDL cholestrol. My height is 5 7 and weight is 85kg.Please suggest me all the measures needed to improve my health.