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As I Am Skinny How Can I Gain Weight ?
I am 24 yrs old, 5.71/2 , 54 kgs. I am geneticallysiknny . but after hitting gym . put on weight on body. but my face still is very thin. looks like a patient.Pls help me to get flsh on cheeks .I have been suffering this since my childwood. everyone around me teasing me...
Thu, 5 Jan 2012
Hi Neeta
Welcome to HCM
Read your prob, first you stop working out in gym, n start morning walk, as after work out in gym fat of face n neck burn first , then of other part of body. morning walk is isometric exersice so can reduse your fat of face n neck.along with it include high protein n fats in your diet, it does not effect on your weight if you cont. morning walk for one hrs. you should do facial physiotharapy like blowing of face 20 to 30 times a day for one min.
after this trial you will see result after 20 days.
Dr aseem 9982583020
aseemadhuri@gmail.com
Welcome to HCM
Read your prob, first you stop working out in gym, n start morning walk, as after work out in gym fat of face n neck burn first , then of other part of body. morning walk is isometric exersice so can reduse your fat of face n neck.along with it include high protein n fats in your diet, it does not effect on your weight if you cont. morning walk for one hrs. you should do facial physiotharapy like blowing of face 20 to 30 times a day for one min.
after this trial you will see result after 20 days.
Dr aseem 9982583020
aseemadhuri@gmail.com
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