Hi Debrati,

Thank you for your query.

There is no sure shot pills for weight loss and what all is claimed is not gospel truth. Had they been so successful the manufacturers would have been multi-millionaires and would not have to advertise their product.

For weight loss one has to strike a balance between intake of food and exercise - there is no short cut to it.

Good food supplements are always welcome and more so when you are reducing your calorie intake so that you have adequate nutrients. There are some excellent time tested products in the market.

I hope I have answered your query to your satisfaction.

Wishing you all the best.

Regards,

Rajiv K Khandelwal
http://goo.gl/SuCjl

hi there
thank you for sharing your concern in healthcare magic forum.
for permanent weight loss , there is no other alternative to proper diet and proper workout.
there are many products in market which claimed for sure weight reduction, please do not believe them.
-start your day with walking for 20 min , have healthy break fast including milk fruits , oats , egg white etc
avoid sweets , deep fried beverages , junk food , red meat , alcohol.
eat freshly home cooked food only.
join gym , if it is boring for you , go for cycling , running , dancing or outdoor games as badminton , tennis etc
stay hydrated , drink lemon water , coconut water at least twice in week.
take dinner as light as possible.
maintain a healthy life style.
if any doubt do write us back.
regards