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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Any Suggestion For Constipation Started After Delivery?

I am 33 year old woman. My weight is 65kg, height is 5 ft6inch. I have 3 year old baby.after delivery , I am suffring from constipation. Daily yoga, walking, eatind salad, and calcium and iron supplements is not working. I need daily laxative. Triphala does not work.taking 4 liter daily water is not working my heamoglobin is 10.5.gm.pls guide me.
Want to plan for second baby. First dlivery was normal.
Fri, 24 Feb 2017
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Gastroenterologist,  's  Response
You can use Lactlose 10ml once daily at bed time as and when required for constipation,
Along with it i would suggest you to take any probiotic(Culturelle) for few weeks,This will improve the peristalitic moments of your intestines and will improve overall digestion.

Some general measures which will help you more are
- Increase Luke warm water intake
- Eat plentiful of fibrous fruits.
-Keep doing exercise everyday as per your capacity try to take a 20 minute walk.
-Don't worry too much.
- Take a diet which is very low in Fat.
-Add lot of vegetables and fruits to your diet.
-Take lots of yoghurt in diet,its rich in lactobacillus.
- take 2-3 spoon edible virgin olive oil in the morning
Thanks
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Any Suggestion For Constipation Started After Delivery?

You can use Lactlose 10ml once daily at bed time as and when required for constipation, Along with it i would suggest you to take any probiotic(Culturelle) for few weeks,This will improve the peristalitic moments of your intestines and will improve overall digestion. Some general measures which will help you more are - Increase Luke warm water intake - Eat plentiful of fibrous fruits. -Keep doing exercise everyday as per your capacity try to take a 20 minute walk. -Don t worry too much. - Take a diet which is very low in Fat. -Add lot of vegetables and fruits to your diet. -Take lots of yoghurt in diet,its rich in lactobacillus. - take 2-3 spoon edible virgin olive oil in the morning Thanks