hi, Im a healthy 33yr old with a 3.5yr old daughter, who has had a hystorectomy 1.5yrs ago, due to severe polycystic ovarian syndrome and severe endemetriotismi since having my hystorectomy i have found whenever i cough ,laugh,run or sneeze i urinate quite a bit that not even a pad will help the problem, i have tried the exercises that you are told to do after childbirth but nothing is helping and its getting to the point of embarrassing have you got any suggestions on what i can do.