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I Am Dr Diwashish
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Hair fall can be a common problem for many people, and there are several steps you can take to manage it. Here are some tips to help you manage hair fall:

1. Follow a healthy diet: Proper nutrition is essential for healthy hair growth. Ensure that you consume a balanced diet rich in vitamins, minerals, and proteins. Include foods like fish, nuts, leafy greens, fruits, and whole grains in your meals.

2. Avoid harsh hair treatments: Frequent use of chemical treatments such as coloring, perming, or straightening can damage your hair and lead to hair fall. Limit the use of such treatments or opt for natural alternatives.

3. Be gentle with your hair: Avoid excessive brushing or combing when your hair is wet, as it can cause breakage. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently. Avoid pulling or tugging at your hair.

4. Use a mild shampoo and conditioner: Choose a gentle shampoo and conditioner suitable for your hair type. Harsh chemicals in some hair care products can strip away natural oils, leading to hair fall. Look for products that are sulfate-free and contain natural ingredients.

5. Avoid heat styling tools: Frequent use of heat styling tools like straighteners, curling irons, and blow dryers can damage your hair and make it more prone to breakage. If you must use them, apply a heat protectant spray before styling and use the lowest heat setting possible.

6. Don't tie your hair too tightly: Avoid tight hairstyles that pull on your hair, such as ponytails or buns. The tension can lead to hair fall. Opt for looser hairstyles or let your hair down whenever possible.

7. Manage stress: Stress can contribute to hair fall. Find ways to manage stress through activities like exercise, meditation, or hobbies. Getting enough sleep and practicing relaxation techniques can also help.

8. Avoid excessive hair washing: Washing your hair too frequently can strip away natural oils, leading to dryness and hair fall. Aim to wash your hair every 2-3 days or as needed, depending on your hair type.

9. Use hair care products for hair fall: Look for hair care products specifically formulated to reduce hair fall. These may contain ingredients like biotin, keratin, or other nutrients that promote hair health.

Get few tests done
Thyroid profile
Complete blood count

Remember, managing hair fall requires patience and consistency. It may take time to see noticeable improvements, so stick to a healthy hair care routine and be gentle with your hair.

I Hope Your Query is clear now.
Thank You

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