Question: By today you must be worrying, The weekend was a minor success. I rested the entire weekend. I slept, napped, rested. I rode the bicycle numerous times for short slow trips each time. I chatted with others online who gave me insight to my anxiety and breathing issues. The chats relaxed me and I felt somewhat better

Until the middle of the night. I woke up early and stressed trying to go back to sleep but couldn't. I have made my self worked back up. Took a Xanax. And am waiting for it to start helping.

I was having negative thoughts over the weekend until a online friend made some comments that seemed to help. The positive thoughts have to stay in my mind to overcome this.

I have known for a long time that work triggers my anxiety.

With the panic brings mediators and negative thoughts. The person I talked to over the weekend has copd but she took a view and opinion that I am plagued by mostly stress she agreed that my life has been filled with stress events. She mention that the mind and body can mimic body issues so to go back and slowly exercise and see if stress reduces itself.

I have continually commented on my chest not expanding any more, this weekend I found that to be not entirely true. It does not expand fully but think I can atrribute that to the inflammation that you speak of ,

To get the inflammation to subside I must greatly reduce the anxiety so that the body can rid the inflammatory producers.

Breathing has returned this morning but I must say that it will go away again if I relax. I think I will go through multiple episodes of this till it is gone.

Do you know what Americans call a gathering known as a fair? The local fair begins today for the next 5 days farmers will show crops and animals. The temperature will be 70-80 Celsius and right now at 6:30 am it's very humid. After work I must go watch wife's kids show there sheep after I will go for a slow bike ride. Must be careful with weather but I must keep reduction program going.

The comment about the fair is just that with the high temp and humidity, I will find it and the bike ride tonight to be challenging to breathe.

So you agree, that to bring SMALL AIRWAYS inflammation down is to use
Flovent
Anti anxiety medication
Exercise
Reduce stress and inflammation will subside

This will make breathing in and out easier.

Hey the lady that I talked to about the stress and bike riding told me after she saw my PFTs that if all were stable like that one, if I were to have any lung issue it would be so mild as to not be felt.

She did not say I was having lung disease. She was telling me that I was not but if for some reason I was it would be so mild that I would not notice. She was saying that I do not have lung disease and to not worry or think of it but to get out and exercise and enjoy life.

Teach me an XXXXXXX language so that I can be the one confused from you instead of me always making you confused. I feel so bad when I do that to you.

No your english is quite good. I am amazed at that.

The following is from you, is it you will GET
having COPD then you will gey worsen only.


The rest of the day today I will see if i can focus like i did over the weekend and open the airways by relaxing and letting air flow and not focus on the feeling that I have an obstruction causing a blockage

Ha ha,

So in your corrective statement are you saying that i do have COPD but you are trying to say I do not just so I do not worsen it.

Or did you mean to say that if I let others convince me that I may have COPD, I will let that worsen my health?

English sentences and words can be very tricky.

I know what you mean to say to me. I just love the fact that the two of us can make so many goofy errors to our conversation sentences. We definitely confuse the other at times.

BUT we really have a good communication most of the time. I do enjoy giving you the difficult time when the words can be misunderstood. But again, I know what you were saying before I had you repeat.

HERE IS TWO VERY HARD QUESTIONS

1. I want to go bike riding right now, so how do you make day hurry up and go by. Do not say move to XXXXXXX because its 8 PM there. I have to go look at the Cows and Sheep tonight besides ride the bike.

2. I found a great price on a new Bass Guitar, I own 10 Bass Guitars already. Do I need another.?????

OH OH OH OH Important news.
Over the weekend when I was feeling poorly I sat and did some thinking to get rid of bad thoughts. I decided that I am going to go back to my other home for the weekend. I am going to do this every other weekend so that I go home two times a month. Purpose is to rest, move things up, get my truck repaired by my brother, see my family and push for a job. I figure I can move a lot of things home and get things ready quickly for my return.

The question is

I do not want to work, but I want to ride my bike right now. I have to wait till after work, sooooo. Make the day hurry up and get done so I can go riding.

You have helped me stop the purchase of another bass guitar.

I just love new basses. I have ten but I plan to sell Three when i go back home.

Did I say A Brother? I had 3 Brothers, two older and one younger.

The oldest died from heart disease in 1999 at age 55, My younger brother was killed in an auto accident in 2001, he was 39. I still have my other brother, he turned 67 yesterday.

As for the bass guitar, the price is good today only. So I will have to pass if i have to wait until i sell the others.

I used up the account last week, I had to reopen a closed account to keep talking. THis will probably be last on this thread. I still have a few questions till other account is open again

Brother who died in car was a passenger and was hit by a big big truck on the freeway. He was not on the phone, he was sleeping.

Killing time, You have to tell me how to move the clock ahead. I would love to sit and chat with you all day but you have to get some sleep soon.