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Suggest Ways To Manage Anxiety In A 65 Year Old Woman
Question: I am a 65 year old woman, an accountant and a business owner. I am also caring for my two elderly parents. I am experiencing a great deal of anxiety, but more than that I am having trouble sleeping which I think contributes to the anxiety. Is it safe to order Zolpedium from Canada?
Brief Answer:
Yes it is safe but
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
Although zolpidem is one of the safest medication among sleeping pills but I feel there is lot more which can be done before shifting to sleeping pills. In addition we should not forget that it is prescription only medication among most of countries and it is better if it is used after physically consulting doctor.
Having said this I feel you should use every possible means to manage your stress. There is long list of Do's and DONT's but we can do at least following thing.
1. eating Healthy
2. Plenty of fluid intake
3. Avoidance of late night awakening
4. Reducing screen time
5. Antioxidants in form of supplements
6. Regular physical exercise
7. Meditation and yoga
These simple measures could be the only requirement to make you sleep while undergoing caregiver burden and business stress.
I hope this assists you.
If you have more questions feel free to ask me.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Yes it is safe but
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
Although zolpidem is one of the safest medication among sleeping pills but I feel there is lot more which can be done before shifting to sleeping pills. In addition we should not forget that it is prescription only medication among most of countries and it is better if it is used after physically consulting doctor.
Having said this I feel you should use every possible means to manage your stress. There is long list of Do's and DONT's but we can do at least following thing.
1. eating Healthy
2. Plenty of fluid intake
3. Avoidance of late night awakening
4. Reducing screen time
5. Antioxidants in form of supplements
6. Regular physical exercise
7. Meditation and yoga
These simple measures could be the only requirement to make you sleep while undergoing caregiver burden and business stress.
I hope this assists you.
If you have more questions feel free to ask me.
If not, you may close the discussion and if possible you may rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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