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Suggest Ways To Increase Weight

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Posted on Mon, 15 Sep 2014
Question: i am 24 yrs old and i am vry lean vry thin my weight is just 43 plz i want to grow up my weight pl suggest me anthing plz i want to grow my weight in 1 month plz
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Answered by Dr. Dr. R.A. SINGH (2 hours later)
Brief Answer:
Isometric exercises and proper diet will help.

Detailed Answer:
Hi,
Thanks for writing your query.

After reading your post, I would like to advise that you should get yourself clinically examined and investigated by a medical professional to rule out any medical condition for your being underweight.

You should eat nutritious foods and your diet should include proteins.
Isometric exercises help in building bulk of muscles and there by increase the weight.

I hope this is helpful to you.
If you have any further query, I will be happy to help.
Thanks.
Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
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Answered by
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Dr. Dr. R.A. SINGH

Emergency Medicine Specialist

Practicing since :2000

Answered : 2237 Questions

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Suggest Ways To Increase Weight

Brief Answer: Isometric exercises and proper diet will help. Detailed Answer: Hi, Thanks for writing your query. After reading your post, I would like to advise that you should get yourself clinically examined and investigated by a medical professional to rule out any medical condition for your being underweight. You should eat nutritious foods and your diet should include proteins. Isometric exercises help in building bulk of muscles and there by increase the weight. I hope this is helpful to you. If you have any further query, I will be happy to help. Thanks.