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Suggest Treatment For Anxiety And Focusing Issues
Question: I am a college student who is having trouble focusing in my classes and it is heavily effecting my ability to keep up with my workload.
Brief Answer:
Self help & expert advise would help.
Detailed Answer:
Hi XXXX,
Thanks for the query.
Focusing trouble needs following things to be considered.
- Freeing the mind from possible stress/ anxiety - by taking help of a counselor
if needful/ own efforts by following mind concentration techniques& use of sub conscious mind.
- Good physical health- to get necessary medical aid.
- Sound sleep. Use cassette audio cassette of yoganidra
- Optimum nutritious balanced diet.Avoid over or under feeding.
- Regular exercises.
- Make a planning about needs of life .
So a sound mind in sound body would help in getting rid of your problem.
I hope this gives you primary idea about the focus deficit. Any more information you need please feel free to ask,
Wishing you best of luck,
Thank you.
Self help & expert advise would help.
Detailed Answer:
Hi XXXX,
Thanks for the query.
Focusing trouble needs following things to be considered.
- Freeing the mind from possible stress/ anxiety - by taking help of a counselor
if needful/ own efforts by following mind concentration techniques& use of sub conscious mind.
- Good physical health- to get necessary medical aid.
- Sound sleep. Use cassette audio cassette of yoganidra
- Optimum nutritious balanced diet.Avoid over or under feeding.
- Regular exercises.
- Make a planning about needs of life .
So a sound mind in sound body would help in getting rid of your problem.
I hope this gives you primary idea about the focus deficit. Any more information you need please feel free to ask,
Wishing you best of luck,
Thank you.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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