Brief Answer:
fresh juice and healthy diet

Detailed Answer:
Hello Sir, thanks for trusting health care magic.
Fresh juices have high glycemic index- sudden rise of sugar levels i.e. immediate energy source.

Daily intake of fresh juices with a healthy diet is a good method of gaining weight definitely.
In addition you can
- take milk twice a day
- eat 2 bananas daily.
- don't miss meals
- gym and weight lifting which will increase your muscle bulk and help you gain weight and look full.

Acne are a result of dehydrated status with oily skin. So in order to avoid them
- drink lots of water daily
- wash your face at least 4 times a day
- avoid oily and fatty foods
- gel based creams on your face whenever needed
Ointments will help you deal with acne as a treatment but won't help you in preventing them.
But still in case you are having a flare of acne right now you can apply adapalene and clindamycin based gel cream but in case you are not relived visit your dermatologist.
Take care.

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Brief Answer:
SPF 25 is the desired sunscreen

Detailed Answer:
Hello sir, yes this gel is available at all stores and you can use it at night time after washing your face.
Sun screens are according to skin age and at your age any cream with SPF 25 is enough.
Always apply sunscreen about 20 minutes before going out in sun to have maximum benefit.
I'm sending you my URL so that in future in case you need any advice, you can contact me directly.

http://bit.ly/drmanishajain

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