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Suggest simple home remedies to reduce weight

Sep 2013
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General & Family Physician
Practicing since : 1978
Answered : 6271 Questions
Requst you to let me know simple home measures to reduce weight of about 3 kgs we ithout going to gym
Posted Mon, 25 Nov 2013 in Weight
Answered by Dr. Het Ram Bishnoi 42 minutes later
Brief Answer: Weigh reduction. Detailed Answer: Hello XXXXXXX Thanks for the query to H.C.M. Forum. Take lemon water (lukewarm or tepid ) on empty stomach , twice in a day. Avoid greasy , spicy , junk foods, sweets, chocolates . High protein diet , fiber , fruits ( in limit) will help. Honey early in the morning on empty stomach two hours after lemon water will shed fat from body. Try this for one month and you will loose 3 Kg weight . Hope this information will help you. Further any question you can ask. Good luck. Dr. HET
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