Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
132 Doctors are Online

Suggest natural remedies for depression and anxiety

User rating for this question
Very Good
Answered by

Psychiatrist
Practicing since : 2008
Answered : 1984 Questions
Question
what can i eat and do to beat depression and anxiety naturally
Mon, 28 May 2018 in Mental Health
 
 
Answered by Dr. Shubham Mehta 1 hour later
Brief Answer:
Green Veggies, deep breathing

Detailed Answer:
Hello
Welcome to HCM.
I have some suggestions for you to manage anxiety and depression:

1. Eat mostly green Veggies and legumes.
2. Use turmeric and saffron in diet.
3. Nuts like almonds help to fight depression.
4. omega-3 fatty acid supplements can genuinely help.,
5. You can consume good proteins like fish and lean meat and avoid highly processed meat products.
6. Avoid sweeteners and additives.
7. Practice deep breathing and meditation regularly.
8. Maintain a routine and avoid alcohol, smoking etc.

Hope this helps.
Thanks.
Above answer was peer-reviewed by
 
Share on Facebook
Share on Twitter
Share on Google+

The user accepted the expert's answer

Ask a Psychiatrist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor