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Suggest natural remedies for depression and anxiety

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Practicing since : 2008
Answered : 1984 Questions
what can i eat and do to beat depression and anxiety naturally
Mon, 28 May 2018 in Mental Health
Answered by Dr. Shubham Mehta 1 hour later
Brief Answer:
Green Veggies, deep breathing

Detailed Answer:
Welcome to HCM.
I have some suggestions for you to manage anxiety and depression:

1. Eat mostly green Veggies and legumes.
2. Use turmeric and saffron in diet.
3. Nuts like almonds help to fight depression.
4. omega-3 fatty acid supplements can genuinely help.,
5. You can consume good proteins like fish and lean meat and avoid highly processed meat products.
6. Avoid sweeteners and additives.
7. Practice deep breathing and meditation regularly.
8. Maintain a routine and avoid alcohol, smoking etc.

Hope this helps.
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