Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

140 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

How to reduce weight?

Answered by
Dr.
Dr. Pragnesh Vachharajani

General & Family Physician

Practicing since :1995

Answered : 4036 Questions

default
Posted on Thu, 7 Aug 2014 in Weight Loss
Question: I am 21 years old and I had hand practice from last four years.
And now I gain fat very much in my body.
It looks very disattractive.
Please tell me what I have to do to keep my body slim like before.
doctor
Answered by Dr. Pragnesh Vachharajani 28 minutes later
Brief Answer:
Weight loss and fat loss needs proper planning

Detailed Answer:
Hi,

Thanks for posting your query.

first of all let me clarify that masturbation(hand practice) has nothing to do with your gain in weight.

To maintain ideal weight please try following:

Take regular diet,avoid junk foods,too much of tea/coffee/soft drinks
Regular exercise is a must. do any exercise that you like swimming,walking,cycling etc vigorously for about 40 minutes a day/6 days a week.
Plan your day well. Avoid in between snacking and take your meals on time.
Be active.
Weight loss or fat loss is a long journey do not get discouraged if you do not get desired results in short time.

Before starting any exercise programme just visit your doctor once.

I hope this helps.

Dr.Pragnesh
Above answer was peer-reviewed by : Dr. Bhagyalaxmi Nalaparaju
doctor
premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Diseases and Conditions

Recent questions on  Weight loss

doctor1 MD

my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help

doctor1 MD

my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.

doctor1 MD

I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.

doctor1 MD

Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports