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How to reduce weight?

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Answered by

General & Family Physician
Practicing since : 1995
Answered : 4036 Questions
Question
I am 21 years old and I had hand practice from last four years.
And now I gain fat very much in my body.
It looks very disattractive.
Please tell me what I have to do to keep my body slim like before.
Posted Thu, 7 Aug 2014 in Weight Loss
 
 
Answered by Dr. Pragnesh Vachharajani 28 minutes later
Brief Answer:
Weight loss and fat loss needs proper planning

Detailed Answer:
Hi,

Thanks for posting your query.

first of all let me clarify that masturbation(hand practice) has nothing to do with your gain in weight.

To maintain ideal weight please try following:

Take regular diet,avoid junk foods,too much of tea/coffee/soft drinks
Regular exercise is a must. do any exercise that you like swimming,walking,cycling etc vigorously for about 40 minutes a day/6 days a week.
Plan your day well. Avoid in between snacking and take your meals on time.
Be active.
Weight loss or fat loss is a long journey do not get discouraged if you do not get desired results in short time.

Before starting any exercise programme just visit your doctor once.

I hope this helps.

Dr.Pragnesh
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