Hi, My Hands Shiver A Lot. It Aggravates With Anxiety
The shivering gets worse while holding a hot cup of tea, while doing meticulous tasks like changing the sim card. I normally don't have steady hands. I am 30 years old and I have this problem since age of 20. I thought it was common until my friends pointed it out.
I am writing this query to understand if this is a symptom of some larger problem or its ok to ignore.
Severe anxiety will be the cause.
Tremors are quite common with anxiety and panic attacks. Once the anxiety symptoms are controlled the termors also will settle,
Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. It is better to avoid it, because unnecessary concerns may aggravate the symptoms.
You have to check you thyroid hormone status (TFT) because hypothyroidism can also cause similar symptoms.
In severe cases drugs like propranolol may be required after consulting with a physician.
Hope I have answered your query.