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Have Belly Fat, Want To Loose Weight. Suggest?

Posted on Sat, 14 Sep 2013

Question: I have a belly and i would like to lose weight. My weight is 69 and height is 5 feet 3 inches. I eat breakfast in the morning which is mainly dosa, or upma. I do not have my lunch. Evening i have a tea without milk with 2 spoon of sugar. For dinner i have some fast food. And at mid night i have tea without sugar with two spoon of sugar. this is my diet on a daily basis. I have a lot of carbonated drinks like Pepsi,Thumps up.

Answered by Dr. Raju A.T (1 hour later)

Brief Answer:
Cut short on calories

Detailed Answer:
Hi,

Thanks for your query.

You may have to cut on your calories. Do not consume fast food in the night instead take raw vegetables or fruits. A low carbohydrate and low fat diet is essential to loose weight.

Do avoid coffee as it can increase your appetite. A spoon of sugar equals a small meal in calorie count.

You have to stop taking carbonated drinks as they are loaded with calories.

After all this you may have to work out for a minimum of 90 minutes a day to reduce weight by 6 months.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Raju A.T (4 minutes later)

Could you please provide a diet plan, is lemon juice good at night

Answered by Dr. Raju A.T (11 minutes later)

Brief Answer:
No,

Detailed Answer:
Hi,

Any beverage with sugar is not good for night. Since there is less activity in the night the sugar may get converted to fatty acids.

Do place a request for a custom diet plan from your dashboard. Our Nutritionist would consult you taking some more details and provide you a detailed diet chart.

Regards,

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar