iam 59kg I go to the gym I want to gain 10 kg muscle without fats but carbs and caloris r needed so my question when should I eat carbs during the day and wht kind of carbs... View answer

I have insulin resistance but A1C 4.2 & normal glucose . I am on 1000mg metformin . What is a good diet? Can I eat carbs ? ... View answer

pill but that doesn't seem to change the result. What can I do in order to keep enjoying the above food ...I have Irritable Bowel Syndrome , and a lot of different food I eat is causing... View answer

Is it possible to have A1C of 4.2 but still experience hypoglycemia? For example I have to eat 3 small protein fat meals throughout the day w complex carbs. If I go longer than 6 -7hours... View answer

+ cereal for breakfast or eggs, protine + carbs for lunch, and protine+carbs for dinner. What would be a ... three are mma training ) but I still have 10 extra kg of fat my weight is 83 and my bight is... View answer

Is it a better practice to eat a heavy breakfast (say 2 eggs, milk and some oat porridge) and reduce my lunch significantly, mostly without any rice? Is it okay to completely reduce on rice... View answer

Is it unhealthy for a 23 y/o woman who is 5feet 9 inches to be only 118 pounds? I eat healthy vegetables carbs, proteins, oats and grains? I would like to be a little heavier just to... View answer

I have slightly high cholesterol: 219. My doctor told me to cut out a lot of my carbs. I ve been ... anything to do with my cholesterol? What I m getting from the answers are that fruits veggies... View answer

What is the proper percentage of protein, carbs, and fats to eat. I ve been told 15% protein, 55% carbs, and 30% fats. I m weight lifting and want to lose 10 # and now the trainer... View answer

recently told to eat a dense carb diet. Not sure is we were told to eat dense carbs or not to eat dense carbs, because when i looked up dense carbs it is... View answer