Why is it forbidden to practise exercise after a loop diathermy? Is even yoga or soft pilates not recommended? Thank you ... View answer

I need to gain weight, I exercise regularly (Pilates)...what are some foods that will help me gain? XXXXXXX Deming, age 73 ... View answer

I experienced recently, while exercising on a Pilates reformer a shooting pain from my neck ( left ... breathing to elevate most of the pain. What happened? Please note I did have a slight headache before my ... View answer

is quinine water or tablets good for muscle cramps? i get cramps in my legs and lower back and sometimes my obliques or even under my ribcage when I am doing pilates especially--it is like i have ... View answer

I recently started pilates. I am 58 and in good shape. After 4 classes I was very sore in the lower abdominal muscles. The next mornig a large bruise appeared. What can I do? ... View answer

local doctor and told me should take (ciprofloxacina basi) for one week twice a day , i need your advice ,is it OK this medicine ,or should i take thing better ? Best Regards ... View answer

spotting on a regular basi s. i have gone to 2 different doctors who is only sending me for test,test,test. i am not experiencing any pain but it is embarrassing to me during and after sex .can you... View answer

I am 52, have always been very active but no matter what I do I can t get rid of belly fat above my navel. I exercise regularly doing pilates for the belly also. Would liposuction help...if so, what... View answer

Hello, My dermatologist is putting me on Flouracil cream 2x daily for 14 days to treat precancerous cells on the face (basi cell). Will the cream have any overall good effects after the healing such as ... View answer

pilates group reformer three times a week but am careful not to over do or hyperextend my joints/muscles, etc. Someone told me it was because of pilates...that the core work I was doing...maybe I was ... View answer