How can i increase the height at the age of 16 year old girl ?
I am a 16 year old girl. I weigh 42 kg . My height is 157 cms. Both my parents and siblings are tall. How can I increase my height naturally? what should be my diet like? Is my weight ok?? Please advise . I really want to increase my height. PLease suggest about my diet and exercises. THank you
Till what age can a persons height grow ?
hello doctor i am charan am=nd i am 18 years old and i am 5 6 and i am very afraid that at this age will i grow height or not.Pls tell me some exercises by which i can grow and what is the diet that should be taken to grow height.I am very scared that all of my friends are growing but why cant i?...
Is it possible to increase in height at the age of 21 ?
i am 21yrs old female..having height 4 feet 10inches....wanna increase my height ....what should i do now?i have bought calcium carbonate with vitamin D3 tablets and planning to eat that once a day 5oomg .how much effective would it be?..please suggest me the appropriate solution..
What measures can be taken to increase height?
hi, i m a 27 yr old girl 5 2 height can anything help me to increase my height to 5 4...plz suggest me the best non operating method. market is full of products which says by taking them height can be increased even after 27 yrs of age...what u will suggest out of them
Is there any medicine to increase height at 20 yrs of age?
sir my name is ram , iam 20 years old , my height is 5.5 inch and i would like to grow upto some 3-4 inches , because my friends height is more than of me they are commenting me fo an every simple physical matters i want to grow some taller is there any medicines to increase my height and also...
Child's height is less. Remedies to increase height?
Hi, I have 02 daughters, they are 12 years and 08 years 04 months old. The growth and height of my elder daughter is OK but my younger daughter s (student of standard II) height is only 125 cm which is seems to be lesser than other children of her age or class. My height is 5 -7 and my wife s...
18 year old wants to increase height. Is it possible?
Hello, I m 18 years old. I m too short and i m really ashemed of it. My friends my parents my brother my girl friend.. Everybody taller than me. And it s really heartbreaking. My weight is 168 cm. I want to increase only 5 cm more. What should i do ? I ve tested my hormone levels,and it said my...
What can be done to increase height after 16 years of age?
Sir I am a boy 16 years old. When I was around 13 my puberty started and my body developed lots of hair on my chest, face etc and beard started to grow more. So I started to shave my beard.(Peers call me uncle to tease me now) I have been shaving my beard for almost 3 years now beard has become...
Welcome to HCM
Height of an individual depends upon genetics of individual, nutrition and physical activities. Avoid steroids and any other supplements. Take good nutrition and try to play games like basketball. This will help to increase height by one or two inch. In any normal individual height increases upto the age of 19-20 years so dont worry try to increase your activity. Thanks
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