have a hard time breathing.. what is cholesterol ? how does it happen? how do you get rid of it? please answer all you know about this question.. my doctor said mine is high is this bad??? help me please! ...
Every one says that cholesterol is bad. I read in a news paper that there is good cholesterol also and there is a badcholesterol also. Is it true. How can cholesterol can be good. It is bad and causes various health ...
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Low cholesterol mean less level of LDL. Lower cholesterol is usually better, but in rare cases having a low level of low-density lipoprotein (LDL, or "bad") cholesterol or a low total cholesterol level could increase your risk of some health problems like depression, cancer, low birth weight of child in pregnancy.
How to bring down my badcholesterole without taking medication?
Thanks for the query
You could use the following suggestions
1. Brisk walking for 30 min daily
2. Avoid oily foods and deep fried foods
3. Avoid alcohol.
4. Omega 3 fatty acid supplements increase your good cholesterol
5. Fish helps in regulating lipids in your body
I hope I was of help
What is the best way/how to lower my cholesterol?
Hi Ms Open Read,
Welcome to HCM. I perceive that you are 52 years old by your age written in your query. I suggest a healthy diet and some form of exercise which will help reduce cholesterol levels. Brisk walking with few stretching exercises will suffice for now. If you get back with details of your weight, height and medical history if any, I can suggest a good diet plan and exercise for you.