Need help of dietician. i have recently started gym but don't have proper food chrt, 1.i have read somewhere that a normal person need 56g of protein and if i am going gym surly i will need more. 2.... View answer

71.5 kg. I go to gym and do moderate diet control. My question is:- While trying to conceive, can I continue going to gym and use cycle, treadmill, elliptical etc. Further, should I do... View answer

I need to lose weight without losing muscles. I am going gym regularly. can you suggest a diet for this ... View answer

i go to gym almost every day i smoke i like to run 35 m about 6 km i want to build some museles what is the best i can eat to increase them ... View answer

My name is XXXXXX, 26 yrs old. I request you to provide me with a Diet Chart as I go to gym and improve my body physique. My height is 5.10" Weight is 72 Kgs. ... View answer

was regular only for 3 months. People close to me are regularly giving me a advice to leave gym and continuously saying gym is harmful for health and they are saying I have reduced my... View answer

my age is 21 yrs and i m going to jym what should i have to take in diet? hi, my name is aziz and my age is almost 21 yrs, and i am going to jym what should be my daily diet for good... View answer

hi, Im going to gym for past two days..... Im little bit confused like , some people say that going to gym is effective and healthy and some other people say that its not... View answer

Hi I am kartiki ,I am going GYM regularly but this time my trainer gym said to me for intensity & for toning for your body you have to use weighting machines i am using 30 kg ,40... View answer

I am 16, and I go to the gym regularly. Now, I cant eat fatty stuff it would affect my progress in the gym. I want to grow taller so I need I calcium and protein stuff. Can anyone suggest me a balanced ... View answer