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Will I gain weight if I discontinue going gym?

Hi I am kartiki ,I am going GYM regularly but this time my trainer gym said to me for intensity & for toning for your body you have to use weighting machines i am using 30 kg ,40 kg for leg exercise .but now i am worry about if i discontinue the gym then what i do..then again. i gain the weight?M y age is 29. right now my weight is 55.6 itz fluctae sometime 57.but i want to my reduce tummy and lowr body is heavy.plz suggets me.if i leave the gym.i am also take the diet lightly takecare of my diet.or
Asked On : Mon, 29 Apr 2013
Answers:  1 Views:  140
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General & Family Physician 's  Response

Welcome to HCM,

In absence of gym you can continue regular exercise like running, jogging, swimming etc. for 30-40 minutes in a day for 5 days in a week.

Avoid more fat, carbohydrates, sweets, icecreams etc.

Avoid more tea, coFFEE.

Maintain Calorie positive / negative ratio.

Observe that calorie intake should not increase than calorie output.

Ok and bye.
Answered: Mon, 29 Apr 2013
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