I need to lose weight without losing muscles. I am going gym regularly. can you suggest a diet for this ... View answer

still gain weight. How do I lose weight , particularly in my unbroken leg- that thigh has gotten huge ... lose this weight as I am very depressed about it. ... View answer

I am 23 years old a female also I am 5'7 my weight is 168 I really want to be at a healthier weight to get there is 1400 calories enough food to eat daily? ... View answer

calories it would need anyway I up my calories and as you see gained weight. I expected a temporary weight ... moving not counting weight training and sprints. My macros... View answer

-menopausal. All my blood work is excellent. If I eat 1000 calories I maintain or gain weight. The only way to lose is to drop to 700-800 calories. I have gained twenty pounds since 2009, can't... View answer

period 6 months back. And i started gaining weight even im eating healthy food and counting my calories. I gained around 7 kg. Can you advise what food can be taken to avoid... View answer

anxiety may be keeping me from gaining any weight. I am counting calories to track my progress, How many calories can I lose from a small anxiety attack moderate attack and heavy... View answer

if you sweat for 20 minutes how many calories do you lose if you sweat for 20 minutes how many calories do you lose? ... View answer

I am 6 1 and 275lbs, and am starting to realize that I need to lose some weight. I have started counting my calories now and I am planning on consuming less than 2000 calories a day as... View answer

hii i am 13 years old and i weight 162 pound and people say i dont look like i weight that much.But i still want to lose it can you give me tips how much calories i should... View answer