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how do i lose weight?

hii i am 13 years old and i weight 162 pound and people say i dont look like i weight that much.But i still want to lose it can you give me tips how much calories i should lose a week and what foods should i eat

Asked On : Sun, 21 Feb 2010
Answers:  1 Views:  335
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  Anonymous's Response

Hi.. Weight reducation takes time and cannot occur overnight.. You need to have alter your diet with reduction in the calorie and protein intake as well as include exercises.. These measures are proven to give results, but it would take time..

Answered: Sun, 21 Feb 2010
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