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sleeping pills

Hi, I am having sleeplessness. What can i do? I do not want to take any sleeping pills.
Asked On : Sun, 20 Dec 2009
Answers:  4 Views:  410
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  User's Response

Avoid stimulants like coffee., coco, cola about 5 hours before sleep. Do not do a strenous exercise in the evening. You can go for a soothing walk in the night. Do meditation or deep breathing for 20 mins 2 times per day.

Answered: Sun, 20 Dec 2009
  User's Response
1)Try and talk to your doctor. He wil guide you.
Answered: Sun, 20 Dec 2009
  User's Response

2)Listen to good soothing music when sleeping you will get good sleep.
Answered: Sun, 20 Dec 2009
  User's Response

3) Dont take fatty food before sleeping. Take normal dinner.
Answered: Sun, 20 Dec 2009
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