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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Take Advil To Get Good Sleep?

hi, I m not able to get good sleep at night due to many mental tensions, My age is 26, Female. I need few tips how to take Advil PM to get a good sleep. Not all the 7 days a week, 1-2 days when i become very stressed etc. One table will suffice or how to take it? Please advice?
Wed, 2 Aug 2023
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General & Family Physician,  's  Response
Hi,

Since you are young, I would not suggest medication as the first treatment for you insomnia. You should change your daily routine.

1. Make an effort and get up early in the morning
2. Start exercising 5 times a week
3. Improve your diet, drink warm milk before bed
4. Try reading, yoga, warm bath or any other form of relaxation before going to bed
5.make sure your bed is comfortable and temperature is suitable.
6. Use sleeping masks

At least try this for 4 weeks before going for any medication.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Hiba Tehrim, General & Family Physician
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How To Take Advil To Get Good Sleep?

Hi, Since you are young, I would not suggest medication as the first treatment for you insomnia. You should change your daily routine. 1. Make an effort and get up early in the morning 2. Start exercising 5 times a week 3. Improve your diet, drink warm milk before bed 4. Try reading, yoga, warm bath or any other form of relaxation before going to bed 5.make sure your bed is comfortable and temperature is suitable. 6. Use sleeping masks At least try this for 4 weeks before going for any medication. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Hiba Tehrim, General & Family Physician