thanks for referral health care magic.
ya of course you can grow after menstruation
started you need to have healthy diet,regular some aerobic exercises
,and try to maintain hygiene during menstrual period that's all will keep you fit and fine and definitely help you in grow up.
For diets you need regular plenty of water,fruits,green leafy vegetables and a balanced healthy diet.For diet chart you can consult dieticians available near to you, he will prepare a balanced healthy diet according to your calorie requirement.