HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Which Sleeping Tablets Is Best For Me ?

hello sir good morning... i am not getting sleep at night morning i cant woke up early heavy work in office. plz suggest me which sleeping tablet is best where i can get..?
Fri, 8 Apr 2011
Report Abuse
General & Family Physician,  's  Response
Hello there. Try Tab Zolfresh (Zolpidem) - one at bedtime for ten days. It should be available at any local pharmacy. I would suggest you improve your sleep hygiene, as that helps more than any medications. Try to sleep at a fixed hour daily, preferably by 11 or 11 30 latest. Avoid long afternoon naps, alcohol or smoking around bedtime. Take a good meal for dinner, and dont keep important work pending for late evening. Try to keep yourself relaxed after 9 pm onward. Switch off the TV by 10pm, have an early dinner, n get into bed by 11. Stick to a routine for even 7- 10 days and you should notice a difference.
Good luck.
I find this answer helpful

1 Doctor agrees with this answer

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Recent questions on Sleep disorder


Loading Online Doctors....
Which Sleeping Tablets Is Best For Me ?

Hello there. Try Tab Zolfresh (Zolpidem) - one at bedtime for ten days. It should be available at any local pharmacy. I would suggest you improve your sleep hygiene, as that helps more than any medications. Try to sleep at a fixed hour daily, preferably by 11 or 11 30 latest. Avoid long afternoon naps, alcohol or smoking around bedtime. Take a good meal for dinner, and dont keep important work pending for late evening. Try to keep yourself relaxed after 9 pm onward. Switch off the TV by 10pm, have an early dinner, n get into bed by 11. Stick to a routine for even 7- 10 days and you should notice a difference. Good luck.