Usually delayed menstrual
cycles can signal possible hormonal disorders
but commonly emotional stress can delay cycles as well. If you are in a stressful situation and possible long work hours, kindly cut down on those. This may explain your nervousness
. Stress can also change sleep pattern and cause disturbed sleep. Perform Yoga for stress relief as well.
Regarding metallic taste in the mouth, it could be a symptom of Acid peptic
disease, especially if you have frequent belching
, upper abdominal pain, nausea. Avoid spicy and oily food. Drink plenty of water. Lie down flat only after half an hour of consuming a meal, till then you can lie at an angle. If you have disturbing symptoms as mentioned, kindly consult with your Gastroenterologist
to have a look with the scope for any ulcer or gastritis.
Once you get away from a stressful lifestyle, pamper yourself and find time to relax more than ever, there will be significant change in your habits and the way you feel. Avoid junk food at all costs, also smoking, alcohol. Do daily brisk walking for 40 minutes which helps reduce stress by releasing endorphins in your blood stream. If your cycles are still delayed, you may need to get a Gynecological consult to rule out PCOD.
Wishing good health..