Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
176 Doctors are Online

What is good for cholesterol?

hdl of cholesterol
Asked On : Fri, 18 Dec 2009
Answers:  1 Views:  391
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
  User's Response
One of the best ways to improve your lipid profile (raise hdl and lower ldl levels) is to do at leat 25 minutes of cardiovascular exercise every day (your heart rate needs to be about 150% of its normal rate). Reducing saturated fat in your diet also helps. Eating oily fish also helps but this has been shown to raise triglycerides so don't overdo it!
Answered: Fri, 18 Dec 2009
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor