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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Foods Actively Lower Cholesterol ?

What foods actively lower cholesterol?
Fri, 11 Dec 2009
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Foods high in soluble fibre - eg. oats, apples etc. Also garlic and turmeric have been shown to lower cholesterol. Making sure there are enough essential fatty acids in the diet also helps.
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What Foods Actively Lower Cholesterol ?

Foods high in soluble fibre - eg. oats, apples etc. Also garlic and turmeric have been shown to lower cholesterol. Making sure there are enough essential fatty acids in the diet also helps.