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Want to look fresh all day and want fresh and fair color. Diet and vitamin supplements?

i wanted to look fresh all the day.....and want fresh and fair colour......plz tell me what should be included in my diet ,,,,,,,,,,,,,and a;so about the vitamin suppliments,,,,,,,,,,thanx alot......................
Asked On : Thu, 22 Mar 2012
Answers:  1 Views:  76
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General & Family Physician 's  Response
Hi and welcome to HCM.
I appreciate that you have asked for a natural way for a glowing and fair skin.

Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Fruits help with Clear complexion; Skin rejuvenation, Natural hydration; Improvement of Skin texture and making the skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.
1.freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.
2.Lemon: high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach
3.Oranges are rich source of Vitamin C, thereby improves skin texture. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.
4.Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.
5. papaya can banish skin impurities and remove dead skin cells when used on the skin.Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer

Also drink lots of water daily.

Dr Santosh
Answered: Mon, 24 Mar 2014
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