First of all thank you for choosing HCM.Vitamin b12
wont help in reduction of weight but metformin
plays a role in weight loss
, you have to add an exercise plan such as jogging or going for a brisk walk for 30-45 mins.
Coming to diet follow these tips:
1.Drink plenty of water 1.5-2 litres a day
2.Eat small meals evenly spaced throughout the day ( 4-5 meals )
3.Avoid carbohydrates, sugary and fizzy drinks, fried and processed food.
4.sleep for 6-8 hours a day
5.Have plenty of vegetables rather than meat.
Follow the above and you should lose quite a few pounds.
Thank you and take care.