thanks for the query.
Following are recommended:
Resume normal non-strenuous activities as soon as you wish.
Eat healthy and iron-rich foods. Increase your fluid intake during the times you are bleeding.
Get plenty of rest.
To minimize the chance of uterine infection:Use a sanitary napkin rather than a tampon
Avoid sexual activity for 6 weeks.
for 3 months.
Continue taking folic acid