You wrote that your symptoms occur "I often see it when i am stressed, lack of sleep, mad, irritated, tired etc". What you call "twitching nerves" maybe are muscle twitching in the face and head. These are symptoms of over stress or hectic life-style.
You can decrease you symptoms by:
• Sleep not less than 8 hours
• Decrease alcohol, coffee, smoking
, recreation glugs (if you use them)
• Drink 2 liters of fluids such as plain water, herbal tea, soups
• Increase physical activity
For patient like you I do acupuncture
, electro acupuncture, manual therapy for neck, ear lobe and scalp
acupuncture. I usually recommend nutritional supplementation with some vitamins
, minerals, trace elements, amino and fatty acids some herbal formulas. Your brain and nerves need nutrients for proper work Custom CD hypnoses for self-hypnose at home also can be helpful.
I wish you Good Health