Hi there, thanks for asking. As you mention xanax, valium
cannot be a permanent solution for chronic insomnia
. Studies show that such drugs can help for a good start of sleep and also good maintenance in sleep, although decrease REM part of sleep while REM sleep is responsible for refreshing the brain and it could be one of the reasons you are not as fresh as you want during the day. If you ask your doctor to introduce you to a psychotherapist who knows CBT (cognitive behavioral therapy
) for insomnia and you practice on some technics you learn, you will be able to decrease the dose of your medication and you will sleep without medication. Furthermore, our sleep at night is the mirror of our day. If you correct your daytime issues and also work mentally and physically effectively, you will sleep better. I wish you a good health.