Hello Dr. Grief,
I have had high cholesterol and take Zocor statin drug for the past 10 years. I am over weight, 195 lbs at 5'5".
I truly require some trick or plan to curb my insatiable appetite. I feel hungry every 4 hours, and actually get that hunger pang in the pit of my stomach. And yes I eat before bedtime. I've eliminated dairy, and greatly reduced sugar intake (no juice, pop, sweet drinks) very little alcohol and sweets. I do not eat pre-packaged foods. BUT of course I crave carbs: breads, cereals. Please don't tell me to follow Canada's food guide. regards, Cheryl