Thanks for writing in.
You haven't mentioned how old you are? The possibilities I can think of , with this brief history, are: gastritis
, peptic ulcer
, irritable bowel syndrome
Any blood /mucus in the stools?
How many bowel movements do you have in a day?
Maintain a diary, with the name of the food consumed, the number of bowel movements etc.
I think it would really help if you could visit either your primary care
provider or a gastro enterologist to thoroughly examine and evaluate you.
In the meantime, Eat plenty of fresh fruits and vegetables.
Drink warm water, at least 8- 10 glasses of water a day.
Regular exercise 30 minutes a day for 5 days a week, promotes digestion and regulates good bowel movements.
Destress, by doing yoga and other relaxation techniques
Hope this helps.
Dr. Divya Kuttikrishnan