Hello! Thanks for putting your query in HCM. I am a Gastroenterologist (DM).
I think you are suffering from acid peptic disease
. Few steps for the same:
1.Take proton pump
inhibitor like rabeprazole
along with a prokinetic like domperidone
2.Avoid fatty meals
3.Take small and frequent meals, instead of full meals at a time
4. wear loose clothes
5. If you are overweight
do weight reduction with dieting and exercise
6. Don't lie down soon after meals for at least half hour
7. See that if symptoms worsen with milk or milk products then please avoid them instead take curd
I hope I have answered your query and this will help you. Remain in touch and get-well soon.